![]() It can be a symptom of the cancer itself or a side effect of treatment. You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution. Fatigue means feeling very tired, exhausted and lacking energy. health – illness, injury or losing someone (bereavement)Įven significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of sadness.financial problems – unexpected bills or borrowing money.family – relationship difficulties, divorce or caring for someone.work – feeling pressure at work, unemployment or retirement.Some examples of things that may cause a low mood include: If you know what's causing your low mood it might be easier to find ways to manage it. Post-viral fatigue is when you have an extended period of feeling unwell and fatigued after a viral. Sometimes it's possible to feel low without there being an obvious reason. Practical advice for people who have recovered at home. ![]() There are many reasons why you might feel low at some point in your life.Īny sort of difficult event or experience could lead to sadness or low self-esteem. you have seriously harmed yourself – for example, by taking a drug overdoseĪ mental health emergency should be taken as seriously as a medical emergency.įind your nearest A&E Causes of a low mood.That is, people cannot move a muscle normally despite trying as hard as they can. ![]() Maintaining consistent sleep schedules, even on the weekends, will help your.
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